MAHINIKA Health And Lifestyle

  Key takeaways The healthiest countries in the world have access to great healthcare, solid government investment and a focus on prevention. Top countries are high in favour of plant-based or traditional diets and regular physical activity, and low in obesity rates, this makes diet and lifestyle a major factor. Public health policies and culturally appropriate healthy behaviours across the lifespan are key to long-term health success. Globally, the healthiest countries are laying the groundwork for active and balanced lifestyles, and encouraging populations to begin cultivating activities that will benefit their long-term health. So what is special about these places? Let's look at why these countries keep coming up as the top ones using one of the most comprehensive and up-to-date rankings, the CEOWorld Global Health Index 2025. The index rates the performance of 197 countries on 10 indicators of health: life expectancy in healthy years, blood pressure, blood glucose, obesity, de...

Too much of scrolling on social media may lead to fatal consequences, if not checked in time. People are using the YouTube and other social media videos in innumerable ways of their choice. Some follow lip-smacking recipes, some Do-It-Yourself techniques on any subject on earth, some take to hobbies of their choice, some take gardening tips, some even follow the social media to treat chronic ailments. Many people have gone crazy and follow multiple online platforms to improve Health & Lifestyle, most of them not realizing the negative impact of these OTC (Over-The-Counter) readymade solutions without checking whether these are at all suitable for them. Last week, 40-year-old Ryu, who works for the government, was rushed to a hospital in Seocho-gu, Seoul. He started his 24 hours of marathon training one day after he had started to have a belly fat, and the next day he had to complain about having excruciating pain in his legs, while his urine was dark brown. He was terrified and bro...

It has been observed and widely acknowleged that if you have some creative talent, you can easily overcome the evil effects of mental depression, fatigue, stress in a very effective way.  Some take to singing, some to playing, some may love to cook food, some may enjoy movies. But the best way is to engage in some creative work. You may not be the best of the lot, you are not competing. You are just giving your mind and brain some rest, some relaxation.  So go ahead with anything you love to do. But just do it, instead of brooding on some useless and non-productive thoughts .   Creative Art: A Powerful Means of Relaxation and Stress Relief In our fast-paced modern world, psychological stress, anxiety, emotional setbacks, and depression have become significant challenges for many people. Creative art offers a gentle and meaningful way to relax the mind, express emotions, and reconnect with oneself. Drawing, painting, doodling, and creating patterns can provide a welcome es...

  Moringa , popularly known as the Miracle Tree or Drumstick Tree, is one of the most nutritious plants used in traditional diets, particularly in India. Scientifically known as Moringa oleifera, this remarkable plant is valued for its nutrient-rich leaves, long green pods, flowers and seeds. Adding moringa to your daily diet can be a simple and affordable way to support a healthy lifestyle. Nutritional Benefits of Moringa Moringa leaves contain several essential nutrients, including vitamins A and C, calcium, potassium, iron, plant protein and dietary fibre. They also provide antioxidants and other beneficial plant compounds that help protect cells from oxidative stress. Fresh moringa leaves and dried moringa leaf powder are both popular nutritional ingredients. However, their nutrient concentrations differ, and the actual benefits depend on the quantity consumed and the overall quality of the diet. 7 Important Health Benefits of Moringa 1. Supports a balanced diet: Moringa leaves...

  10 Benefits of Eating Apples Apples are nutritious, naturally sweet fruits that provide dietary fiber, antioxidants, vitamins, and minerals. Here are 10 potential benefits of including apples in a balanced diet: 1. Supports Heart Health    Apples contain fiber and antioxidant compounds that may support cardiovascular health. 2. Aids Digestion    The dietary fiber in apples, particularly pectin, can help support healthy digestion and regular bowel movements. 3. Supports Immunity    Apples provide vitamin C and antioxidants that contribute to normal immune function. 4. Helps With Weight Management    Apples are relatively low in calories and contain fiber, which can help you feel full for longer. 5. Supports Healthy Blood Sugar Levels    The fiber in whole apples can slow the absorption of sugars and may help with better blood-sugar control. 6. Provides Antioxidants    Apples contain beneficial plant compounds, including f...

10 Health Benefits of Including Lemon in Your Diet 1) Rich in Vitamin C – Helps support the immune system and protects cells from damage. 2) Supports Healthy Skin – Vitamin C helps the body produce collagen, which is important for healthy skin. 3) Aids Iron Absorption – Vitamin C helps your body absorb iron from plant-based foods such as spinach, lentils, and beans. 4) Supports Digestion – Lemon water can help increase fluid intake, which supports normal digestion. 5) Helps Prevent Kidney Stones – Citrate in lemon juice may help reduce the risk of certain types of kidney stones. 6) Supports Heart Health – Lemons contain vitamin C and plant compounds that contribute to a healthy, balanced diet. 7) Helps Maintain Hydration – Adding lemon to water can make it more enjoyable to drink and encourage regular hydration. 8) Supports Healthy Gums – Vitamin C is essential for maintaining healthy gums and other connective tissues. 9) May Help Reduce Added Sugar Intake – Unsweetened lemon water is ...