MAHINIKA Health And Lifestyle

  Key takeaways The healthiest countries in the world have access to great healthcare, solid government investment and a focus on prevention. Top countries are high in favour of plant-based or traditional diets and regular physical activity, and low in obesity rates, this makes diet and lifestyle a major factor. Public health policies and culturally appropriate healthy behaviours across the lifespan are key to long-term health success. Globally, the healthiest countries are laying the groundwork for active and balanced lifestyles, and encouraging populations to begin cultivating activities that will benefit their long-term health. So what is special about these places? Let's look at why these countries keep coming up as the top ones using one of the most comprehensive and up-to-date rankings, the CEOWorld Global Health Index 2025. The index rates the performance of 197 countries on 10 indicators of health: life expectancy in healthy years, blood pressure, blood glucose, obesity, de...

Too much of scrolling on social media may lead to fatal consequences, if not checked in time. People are using the YouTube and other social media videos in innumerable ways of their choice. Some follow lip-smacking recipes, some Do-It-Yourself techniques on any subject on earth, some take to hobbies of their choice, some take gardening tips, some even follow the social media to treat chronic ailments. Many people have gone crazy and follow multiple online platforms to improve Health & Lifestyle, most of them not realizing the negative impact of these OTC (Over-The-Counter) readymade solutions without checking whether these are at all suitable for them. Last week, 40-year-old Ryu, who works for the government, was rushed to a hospital in Seocho-gu, Seoul. He started his 24 hours of marathon training one day after he had started to have a belly fat, and the next day he had to complain about having excruciating pain in his legs, while his urine was dark brown. He was terrified and bro...