MAHINIKA Health And Lifestyle

  Key takeaways The healthiest countries in the world have access to great healthcare, solid government investment and a focus on prevention. Top countries are high in favour of plant-based or traditional diets and regular physical activity, and low in obesity rates, this makes diet and lifestyle a major factor. Public health policies and culturally appropriate healthy behaviours across the lifespan are key to long-term health success. Globally, the healthiest countries are laying the groundwork for active and balanced lifestyles, and encouraging populations to begin cultivating activities that will benefit their long-term health. So what is special about these places? Let's look at why these countries keep coming up as the top ones using one of the most comprehensive and up-to-date rankings, the CEOWorld Global Health Index 2025. The index rates the performance of 197 countries on 10 indicators of health: life expectancy in healthy years, blood pressure, blood glucose, obesity, de...

Too much of scrolling on social media may lead to fatal consequences, if not checked in time. People are using the YouTube and other social media videos in innumerable ways of their choice. Some follow lip-smacking recipes, some Do-It-Yourself techniques on any subject on earth, some take to hobbies of their choice, some take gardening tips, some even follow the social media to treat chronic ailments. Many people have gone crazy and follow multiple online platforms to improve Health & Lifestyle, most of them not realizing the negative impact of these OTC (Over-The-Counter) readymade solutions without checking whether these are at all suitable for them. Last week, 40-year-old Ryu, who works for the government, was rushed to a hospital in Seocho-gu, Seoul. He started his 24 hours of marathon training one day after he had started to have a belly fat, and the next day he had to complain about having excruciating pain in his legs, while his urine was dark brown. He was terrified and bro...

It has been observed and widely acknowleged that if you have some creative talent, you can easily overcome the evil effects of mental depression, fatigue, stress in a very effective way.  Some take to singing, some to playing, some may love to cook food, some may enjoy movies. But the best way is to engage in some creative work. You may not be the best of the lot, you are not competing. You are just giving your mind and brain some rest, some relaxation.  So go ahead with anything you love to do. But just do it, instead of brooding on some useless and non-productive thoughts .   Creative Art: A Powerful Means of Relaxation and Stress Relief In our fast-paced modern world, psychological stress, anxiety, emotional setbacks, and depression have become significant challenges for many people. Creative art offers a gentle and meaningful way to relax the mind, express emotions, and reconnect with oneself. Drawing, painting, doodling, and creating patterns can provide a welcome es...

Benefits of Eating Fish Regularly: A Healthy Choice for Life Fish is one of the most nutritious foods and an excellent addition to a balanced diet. Rich in high-quality protein, essential vitamins, minerals, and healthy fats, fish can contribute significantly to our overall health. Including fish in regular meals may support heart health, brain function, strong bones, and general well-being. 1. Supports Heart Health Fatty fish, such as salmon, sardines, mackerel, and herring, contain omega-3 fatty acids. These healthy fats can help lower blood triglyceride levels and support cardiovascular health. Eating fish regularly as part of a balanced diet may help reduce the risk of certain heart-related problems. 2. Promotes Brain Function Fish provides nutrients that are important for the brain, including omega-3 fatty acids, vitamin B12, and iodine in varying amounts. Omega-3 fats play an important role in brain structure and function. Regular fish consumption can be particularly beneficial d...

  Moringa , popularly known as the Miracle Tree or Drumstick Tree, is one of the most nutritious plants used in traditional diets, particularly in India. Scientifically known as Moringa oleifera, this remarkable plant is valued for its nutrient-rich leaves, long green pods, flowers and seeds. Adding moringa to your daily diet can be a simple and affordable way to support a healthy lifestyle. Nutritional Benefits of Moringa Moringa leaves contain several essential nutrients, including vitamins A and C, calcium, potassium, iron, plant protein and dietary fibre. They also provide antioxidants and other beneficial plant compounds that help protect cells from oxidative stress. Fresh moringa leaves and dried moringa leaf powder are both popular nutritional ingredients. However, their nutrient concentrations differ, and the actual benefits depend on the quantity consumed and the overall quality of the diet. 7 Important Health Benefits of Moringa 1. Supports a balanced diet: Moringa leaves...

  8 Indian Gooseberry (Amla): A Powerful Medicinal Food for Better Health Introduction Indian gooseberry, scientifically known as Phyllanthus emblica (also called Emblica officinalis ), is one of the most valued fruits in traditional Indian medicine. Commonly known as Amla , this small, greenish-yellow fruit has been used for generations in Indian households and Ayurveda because of its nutritional value and traditional health applications. Amla is particularly rich in vitamin C and contains beneficial plant compounds, including polyphenols and tannins. These nutrients make it an excellent addition to a balanced diet. Although it is often described as a medicinal fruit, it should be considered a supportive food rather than a substitute for medical treatment. 1. Rich Source of Vitamin C One of the best-known nutritional qualities of amla is its high vitamin C content. Vitamin C supports the immune system, helps the body produce collagen, improves the absorption of iron from plant fo...

  Drinking Water: Benefits, Quality, Daily Needs and the Risks of Too Little Water makes up roughly 50 to 60 percent of an adult's body weight. It carries nutrients, regulates temperature, cushions joints and organs, and lets the kidneys clear waste. Because the body cannot store much of it, we must replace what we lose every day through urine, sweat, breath and stool. This article explains why adequate water matters, what makes drinking water safe according to the World Health Organization (WHO), how much different people need, and what happens when intake falls short. Numbered references in square brackets point to the Bibliography at the end. 1. Ten Benefits of Drinking Adequate Water 1. Regulates body temperature. Sweating is the body's main cooling system, and it depends on a steady water supply. Adequate hydration helps maintain normal temperature regulation during heat and exercise [3, 14]. 2. Supports physical performance. Even a loss of around 2 percent of bo...